Individualised Psychotherapy

Firstly, thank you for arriving here and taking a moment to pause and read on. Congratulations on finding me! It took me 30 years to find myself!
At the heart of my approach is the belief that wellbeing is about more than our physical health, emotions or behaviours. It's also about how we connect with ourselves, others and the world around us.Not everyone connects in the same way, and neither should therapy.

• Kinesiology: A body-based, complementary approach with less reliance on words.
• Strategic Psychotherapy, Hypnosis and Mindfulness: Exploring habits, thoughts and patterns.
• Behavioural and Emotional Talk Therapy: Understanding feelings, behaviours and ways of thinking.

I offer a welcoming space to simply be, where mind and body are met with care, curiosity and acceptance, without expectations or pressure to change.We all want to feel connected, nurtured and appreciated. Sometimes that begins with understanding ourselves, our thoughts, words and actions.

Firstly, thank you for arriving here and taking a moment to pause and read on. Congratulations on finding me! It took me 30 years to find myself!

At the heart of my approach is the belief that wellbeing is about more than our physical health, emotions or behaviours. It's also about how we connect with ourselves, others and the world around us.

Not everyone connects in the same way, and neither should therapy.

• Kinesiology: A body-based, complementary approach with less reliance on words.
• Strategic Psychotherapy, Hypnosis and Mindfulness: Exploring habits, thoughts and patterns.
• Behavioural and Emotional Talk Therapy: Understanding feelings, behaviours and ways of thinking.

I offer a welcoming space to simply be, where mind and body are met with care, curiosity and acceptance, without expectations or pressure to change.

We all want to feel connected, nurtured and appreciated. Sometimes that begins with understanding ourselves, our thoughts, words and actions.

Fitting into the right outfit, social circle, classroom, workplace or even family gathering can be tricky. With so much going on in the background, sometimes we spend so much time trying to fit in that we lose sight of ourselves.

I spent my first 30 years learning through trial and error, without much understanding of why we think, feel and behave as we do. Let me tell you, it was a wild ride!

Anxiety, people-pleasing, procrastination, big emotions, unexpected behaviours, grief or simply feeling stuck or disconnected. We all have our stories and different ways of navigating life.

These days, I bring lived experience, curiosity and years of academic and professional learning to our sessions. I enjoy sitting with people in that awkward space between what was, what is and what could be.

Because life isn't just about fitting in. It's about finding what fits you. Your language, your behaviour and yes, that outfit too!